Double your meditation regime with Sleep & Naptime meditations for night time and afternoon.  
Introduce the habit of listening to this meditation for sleep where you can feel safe to allow yourself to move into a restful state ready to sleep, rejuvenate & recalibrate.  Naptime for your afternoon rest and recalibration.
Sleep duration: 9 minutes
Naptime duration: 9 minutes
 
*Files need to be accessed via email and unzipped and saved to your device once purchased in order to play each audio file.
 
Relaxing meditations written by real psychologists & composed by real musicians using the musical spelling of sleep using our ARES® (Apply Repeat Embed Sustain) technology combines soothing suggestion combined with beautiful music compositions offering you a healthy addition to your well-being regime leading you towards better health in mind and body.
 
Legal Notice
​
The information, techniques and exercises in our Meditation Way Meditations and courses are for educational purposes only. Do not use any of our products or services whilst driving or operating machinery or if you suffer from epilepsy, clinical depression or any other psychiatric condition. Our products and services are not a substitute for medical advice. Consult your GP or medical doctor if you have any health concerns.